A trial from the National Institutes of Health Diabetes Prevention Program showed that lifestyle intervention programs reduced the risk of type 2 diabetes by 58 percent — and that was among people already at higher risk of the disease.
it means you can take steps right now to drastically reduce your chance of succumbing to diabetes, even if you're currently overweight, insulin resistant, pre-diabetic or otherwise showing increased risk factors for the illness. In reality, even if you already have type 2 diabetes, these exact same lifestyle changes can help you to handle the disease and, oftentimes, reverse it.
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What forms of lifestyle interventions am I referring to?
These will be your tickets for staying diabetes-free, but you've got to be sure that you're eating the appropriate diet and doing the appropriate forms and intensity of exercise.
Unfortunately, if you see most doctors in the United States, they will typically offer you drugs for diabetes, which not only discount the underlying causes of the illness but typically cause you to become worse, not better, over time.
For example, over half a million Americans currently take the diabetes drug Avandia, that has been associated with a 43 percent greater chance of heart attack and a rise in the risk of death from cardiovascular causes.
Insulin shots are also full of their own set of problems, as most type 2 diabetics don't lack insulin — rather their own body has lost the ability to utilize it. Adding even more insulin for your system is hence not the alternative, and actually can cause a set of new health issues in and of itself, like increased risks of cancer, high blood pressure, heart disease, and weight gain, all from excessively high insulin levels.
It is a complex issue and one which requires the advice of a health care practitioner who will help you look beyond the label of the disease and uncover why you developed diabetes in the first location. There might be nutritional deficiencies, hormonal imbalances, dysfunction or other variables at play that will need to be dealt with.
Consequently, in the event that you currently have type 2 diabetes or pre-diabetes, or have risk factors for the disease like family, a sedentary lifestyle, or excess weight, it is important to see that drugs and insulin aren't the solutions.
If your physician prescribes them, then it may be time for you to seek the help of a new healthcare provider who can provide you with a customized treatment program to undo the course of the disease, naturally, without drugs or insulin.
And for all those who are interested in preventing the disease outright, be sure you eat a range of healthy foods, including lots of fresh veggies, stay active and keep a wholesome weight.